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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.
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The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest.
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Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try The Bst Lo-Fi music that’s neutral or positive.